Location: 13 Stripes CrossFit – 493 Blue Eagle Avenue | Harrisburg, PA 17112
Event Details: We have coordinated with 13 Stripes CrossFit to host a private CrossFit workout for CEFC. CrossFit is known as “the sport of fitness”. A certified CrossFit coach will guide the group through a one hour workout including a warm-up, a skills tutorial and a WOD (workout of the day). The WOD is a timed event combining strength (likely body weight exercises like pull-ups or push ups) and cardio. The event is open to anyone age 13 and older. The exercises will have scaling options making it appropriate for all fitness levels beginner to advanced. More information on 13 Stripes at https://13stripescrossfit.com. Cost is $10 per person. If you have ever wondered what burpees, box jumps or wall balls are, plan to come out and discover a new passion.